Uff 2009... a big year... In this season I run PR in a lot of events.. from 400 meters to 5,000 meters... this was a good year .. in march I run a 1:51 in the 800meters leg in the distance relay.. that finish first with 9:40.. then 1 week later I run 1:52 in 800mts race.. and 2 weeks from the relays I run 3:54.6 in 1,500 meters... that improve my past PR of 1:53.6 and 4:00... then in april I run the final leg of the 4x400meters in 48.9... a new PR (I was running 50 sec in HS) and 9:07 in 3,000 step .. breaking my PR of 9:17 for 10 second... In my last race, last week.. I get injured ... I was going in pace to break up the 9 minutes barrier on the 3,000step..  I run the first mile in 4:40... 3-1/2 laps to go... then in the 2,000 I fall from the obstacle.. I get injured.. I stop in the 2,000 because the pain.. i can't keep running the race... I stop the clock on 5:53...

Rigth now Im in recuperation from the injured.. I'm crazy to get back running...